Episode #16: Marie Belle Pérez Rivera - Embodiment Through Movement & Vulnerability

Marie Belle Pérez Rivera, PhD, is a powerhouse of a teacher, athlete, artist, writer, community leader, and experience maker. She is a globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach and small business owner. 

In this episode, Marie Belle and Karly explore: 

• What does embodiment mean and how can you discover your version? 
• Marie Belle’s journey to living and showing up vulnerably
• How her autoimmune disease taught her to listen to her body 
• Discipline can be an act of love, play, and joy that doesn’t have to feel like “work” 
• The strength and power of the female physique